You Can Strengthen Your Brain, Improve Your Memory, and Elevate Your Mood in 12 Minutes a Day
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Back in the 1960s, doctors were not yet aware that physical exercise could improve cardiovascular health. Flash forward to today and scientists are proving that with the right mental training, we can change the structure of our brains resulting in improved memory, strengthened focus, better decision making, and even reduced stress and anxiety.
Many of these studies have been conducted on groups of people who work in what are identified as “High-Demand” professions including soldiers and athletes. We know that the practice of law easily falls into this high-demand designation, so today we have brought in an expert to educate us on how we can integrate brain training into our lives in the same way we use a regular exercise program to strengthen our bodies.
Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Dr. Jha’s work has been featured at TED, NATO, the World Economic Forum, and The Pentagon. She has received coverage in the New York Times, NPR, TIME, and Forbes. She is also the author of the national bestseller, Peak Mind, Find Your Focus, Own Your Attention.
This podcast has been approved by The Florida Bar Continuing Legal Education Department for 1 hour of General CLE credit including 1 hour of Mental Health & Wellness CLE credit. Course #5975.
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